With the increasing incidence of lifestyle diseases in the country, India is getting burdened under the weight of diseases like diabetes, obesity, cardiovascular issues among others.
Independence Day is a day of glory and pride for us Indians. Let's do something special on the 70th year of our independence by freeing ourselves from these unhealthy habits. Gain independence from the below habits and live healthy:
1. Uncontrolled drinking
2. Smoking
3. Not sleeping enough
4. Eating in bed
5. Watching TV or phone before bedtime
6. Skipping breakfast
7. Staying inactive
8. Not having enough proteins
9. Having fried snacks
10. Not having 3 fruits and 4 vegetables every day
11. Taking elevator instead of stairs
12. Not drinking a minimum of 8 glasses of water
13. Having aerated drinks
14. Not adding salad to a meal
15. Having green tea before bedtime
16. Not changing your bed linen often
17. Not brushing your teeth before bedtime
18. Not washing your hands before eating
19. Cooking in too much oil
20. Avoiding ghee
21. Being a couch potato
22. Eating all the time
23. Touching your face constantly
24. Popping too many pills
25. Not removing make up before bedtime
26. Eating too fast/ Not chewing enough
27. Carrying heavy bags
28. Using too many chemicals
29. Not working out
30. Sitting too close to the TV
31. Having toxic people around
32. Indulging in politics
33. Wearing extremely tight clothes
34. Eating too many sweets
35. Having late dinner
36. Eating carb-loaded dinner
37. Tying your hair too tight
38. Ignoring personal hygiene
39. Not changing your toothbrush often
40. Ignoring flossing your teeth
41. Sitting in incorrect posture
42. Sitting cross-legged for extended period
43. Biting nails
44. Sitting for too long
45. Ignoring daily eye exercises
46. Eating packaged food
47. Eating out too often
48. Wearing unwashed clothes
49. Not changing your underwear daily
50. Sleeping with lights on
51. Rash driving
52. Keeping your surroundings unclean
53. Leaving the toilet unclean
54. Not keeping your nails clean
55. Going to bed with unclean feet
56. Not bathing your pets often
57. Adding too much salt to diet
58. Drinking tea right after your meal
59. Drinking tea empty stomach
60. Sleeping right after a meal
61. Ignoring personal hygiene
62. Sitting in AC for too long or enclosed spaces
63. Using too many chemicals on hair
64. Washing your hair daily
65. Not replacing your bath loofah
66. Ignoring regular health check-ups
67. Not taking out time for yourself
68. Taking too much stress
69. Eating and storing food in plastic
70. Not visiting a dentist regularly
Independence Day is a day of glory and pride for us Indians. Let's do something special on the 70th year of our independence by freeing ourselves from these unhealthy habits. Gain independence from the below habits and live healthy:
1. Uncontrolled drinking
2. Smoking
3. Not sleeping enough
4. Eating in bed
5. Watching TV or phone before bedtime
6. Skipping breakfast
7. Staying inactive
8. Not having enough proteins
9. Having fried snacks
10. Not having 3 fruits and 4 vegetables every day
11. Taking elevator instead of stairs
12. Not drinking a minimum of 8 glasses of water
13. Having aerated drinks
14. Not adding salad to a meal
15. Having green tea before bedtime
16. Not changing your bed linen often
17. Not brushing your teeth before bedtime
18. Not washing your hands before eating
19. Cooking in too much oil
20. Avoiding ghee
21. Being a couch potato
22. Eating all the time
23. Touching your face constantly
24. Popping too many pills
25. Not removing make up before bedtime
26. Eating too fast/ Not chewing enough
27. Carrying heavy bags
28. Using too many chemicals
29. Not working out
30. Sitting too close to the TV
31. Having toxic people around
32. Indulging in politics
33. Wearing extremely tight clothes
34. Eating too many sweets
35. Having late dinner
36. Eating carb-loaded dinner
37. Tying your hair too tight
38. Ignoring personal hygiene
39. Not changing your toothbrush often
40. Ignoring flossing your teeth
41. Sitting in incorrect posture
42. Sitting cross-legged for extended period
43. Biting nails
44. Sitting for too long
45. Ignoring daily eye exercises
46. Eating packaged food
47. Eating out too often
48. Wearing unwashed clothes
49. Not changing your underwear daily
50. Sleeping with lights on
51. Rash driving
52. Keeping your surroundings unclean
53. Leaving the toilet unclean
54. Not keeping your nails clean
55. Going to bed with unclean feet
56. Not bathing your pets often
57. Adding too much salt to diet
58. Drinking tea right after your meal
59. Drinking tea empty stomach
60. Sleeping right after a meal
61. Ignoring personal hygiene
62. Sitting in AC for too long or enclosed spaces
63. Using too many chemicals on hair
64. Washing your hair daily
65. Not replacing your bath loofah
66. Ignoring regular health check-ups
67. Not taking out time for yourself
68. Taking too much stress
69. Eating and storing food in plastic
70. Not visiting a dentist regularly
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